Another way a person could lose one pound of body fat per week is cutting your caloric intake by 500 calories each day. For example, if your diet is based upon 2,500 calories per day, and you cut out 500 calories (meaning take in 2,000 calories) then in one week you will lose one pound of body fat. 500 x 7 = 3,500. A safe weight loss is no more than 1-3 pounds per week for the average person.

Another way a person could lose one pound of body fat per week is cutting your caloric intake by 500 calories each day. For example, if your diet is based upon 2,500 calories per day, and you cut out 500 calories (meaning take in 2,000 calories) then in one week you will lose one pound of body fat. 500 x 7 = 3,500. A safe weight loss is no more than 1-3 pounds per week for the average person.

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