5 Functional Diastasis recti exercises, when your diastasis is functional and you can assess this in the link below you can start to add more challenging core exercises. When done correctly the harder core exercises will still help to improve function and strength, Click on the link for the complete workout and exercise guide. #postnatal #fitmoms #diastsaisrecti #coreexercise

5 Functional Diastasis recti exercises, when your diastasis is functional and you can assess this in the link below you can start to add more challenging core exercises. When done correctly the harder core exercises will still help to improve function and strength, Click on the link for the complete workout and exercise guide. #postnatal #fitmoms #diastsaisrecti #coreexercise

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