Back pain can be pretty common especially among sedentary individuals due to lack of movement in the scapula, upper back and hips.· Start with wall angles to work on scapular strength and mobility to get the shoulder blades moving.· Core Strength, exercises like Bird-Dog and Deadbug are are excellent for minimising lower back pain and optimising Lumbo-Pelvic control! Here we have 8 exercises to help relieve your pain!

Back pain can be pretty common especially among sedentary individuals due to lack of movement in the scapula, upper back and hips.· Start with wall angles to work on scapular strength and mobility to get the shoulder blades moving.· Core Strength, exercises like Bird-Dog and Deadbug are are excellent for minimising lower back pain and optimising Lumbo-Pelvic control! Here we have 8 exercises to help relieve your pain!

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