The key to a good labor massage is firm, consistent pressure in downward strokes. You can sit backward on a chair and lean forward on pillows while your partner keeps one hand on you at all times. This will help you keep focused. Your partner can also use tennis balls along your spine and lower back, rolling them in firm rotations. For women with extreme pressure in the lower back, counter-pressure can make a huge difference

The key to a good labor massage is firm, consistent pressure in downward strokes. You can sit backward on a chair and lean forward on pillows while your partner keeps one hand on you at all times. This will help you keep focused. Your partner can also use tennis balls along your spine and lower back, rolling them in firm rotations. For women with extreme pressure in the lower back, counter-pressure can make a huge difference

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