The Dangers of Added Sugar : Added sugars are full of empty calories and might even raise your risk of heart disease and diabetes. That’s why the American Heart Association recommends limiting added sugars to 6 teaspoons a day for women and 9 teaspoons a day for men. See how these foods stack up. Note: 1 sugar cube = 1 teaspoon

The Dangers of Added Sugar : Added sugars are full of empty calories and might even raise your risk of heart disease and diabetes. That’s why the American Heart Association recommends limiting added sugars to 6 teaspoons a day for women and 9 teaspoons a day for men. See how these foods stack up. Note: 1 sugar cube = 1 teaspoon

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