Fennel is a delicately sweet licorice-scented and -flavored vegetable that is related to celery. The anethole and cineole in fennel have an antibacterial effect that can help with indigestion-related issues. These compounds also have an expectorant effect, helping to clear the lungs. Prep time: 10 minutes Total time: 20 minutes Phase: 2 Serves: 2 Serving Sizes: 20 pounds or less: 6-ounce halibut fillet + 2 cups of salad 20-40 pounds: 9-ounce halibut fillet + 3 cups of salad 40+ pounds: 9-...

Fennel is a delicately sweet licorice-scented and -flavored vegetable that is related to celery. The anethole and cineole in fennel have an antibacterial effect that can help with indigestion-related issues. These compounds also have an expectorant effect, helping to clear the lungs.   Prep time: 10 minutes Total time: 20 minutes Phase: 2 Serves: 2   Serving Sizes: 20 pounds or less: 6-ounce halibut fillet + 2 cups of salad 20-40 pounds: 9-ounce halibut fillet + 3 cups of salad 40+ pounds: 9-...

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