Yoga is great for weight loss and toning muscles. But, can you do yoga everyday and still see the fat loss benefits and other health benefits? Yoga teaches tell us yes. so, here's 11 yoga poses you should do every day. Each of these yoga poses is perfect for beginners or those who've been using yoga poses for a while.

Yoga is great for weight loss and toning muscles. But, can you do yoga everyday and still see the fat loss benefits and other health benefits? Yoga teaches tell us yes. so, here's 11 yoga poses you should do every day. Each of these yoga poses is perfect for beginners or those who've been using yoga poses for a while.

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