Rote Linsen Aufstrich: 100 g rote Linsen 2 EL Olivenöl 2 TL Zitronensaft 1 TL Currypulver 1 TL Kurkuma 1 TL Kreuzkümmel (Kumin) 1 TL gemahlener Koriander 1 Prise gemahlene Chilis Salz
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