Knock knees is a term used to describe an inward angle of the thighs when a squat is performed or while standing in a neutral position. This is caused from weak abductor muscles, which are found on the outsides of the hips and thighs. To correct this problem, do abductor-strengthening exercises. The muscles involved with abduction are the gluteus...

Knock knees is a term used to describe an inward angle of the thighs when a squat is performed or while standing in a neutral position. This is caused from weak abductor muscles, which are found on the outsides of the hips and thighs. To correct this problem, do abductor-strengthening exercises. The muscles involved with abduction are the gluteus...

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