traveyard: Generally, dietary fiber is extremely important in maintaining optimal gastrointestinal health, and may help with the recovery of peptic ulcers. Some foods high in fiber include: Fresh fruits and vegetables Whole grain breads, tortillas, rolls Oatmeal Barley Popcorn without butter or additives

Generally, dietary fiber is extremely important in maintaining optimal gastrointestinal health, and may help with the recovery of peptic ulcers. Some foods high in fiber include: Fresh fruits and vegetables Whole grain breads, tortillas, rolls Oatmeal Barley Popcorn without butter or additives

Generally, dietary fiber is extremely important in maintaining optimal gastrointestinal health, and may help with the recovery of peptic ulcers. Some foods high in fiber include: Fresh fruits and vegetables Whole grain breads, tortillas, rolls Oatmeal Barley Popcorn without butter or additives

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