Figure 8: The figure 8 "works the same posterior chain that the swing does," Laura says. In addition, "because you're kind of squatting up and down, it's great for the core and for the heart, and because you're twisting, it's great for the stabilizers."Hold a kettlebell to your chest with your right hand holding onto one corner of the horn (the handle). With feet hip-width apart, lower down into a squat.Once you are in a squat position, thread the kettlebell through the middle of your legs. Rea…

Figure 8: The figure 8 "works the same posterior chain that the swing does," Laura says. In addition, "because you're kind of squatting up and down, it's great for the core and for the heart, and because you're twisting, it's great for the stabilizers."Hold a kettlebell to your chest with your right hand holding onto one corner of the horn (the handle). With feet hip-width apart, lower down into a squat.Once you are in a squat position, thread the kettlebell through the middle of your legs. Rea…

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