3D Hip Flexor Stretch . This stretch can be done standing(more advance and integrated) or in a kneeling position. The kneeling position is easier for you to stay balance. If you still feel like you are losing balance you can place one hand on the wall for support while you stretch the hip flexor. . Quick Facts: 1 Shortness in the hip flexor can pull you into an anterior pelvic tilt 2 Often known as the hidden prankster of low back pain since its deep and hidden away 3 Tension in the hip flexor c

3D Hip Flexor Stretch . This stretch can be done standing(more advance and integrated) or in a kneeling position. The kneeling position is easier for you to stay balance. If you still feel like you are losing balance you can place one hand on the wall for support while you stretch the hip flexor. . Quick Facts: 1 Shortness in the hip flexor can pull you into an anterior pelvic tilt 2 Often known as the hidden prankster of low back pain since its deep and hidden away 3 Tension in the hip flexor c

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