Macronutrients are nutrients that our body needs in large amt: Carb, Protein, Fat. It's important to define the right macronutrient ratio according to your fitness goal; (tone body vs lose fat. Goal: Burn fat Consume less carbohydrates and fats than the ones having a hard time toning up. Women more efficient at burning fat Slightly change this ratio if your body doesn't respond to it. Macronutrient ratio: Burn Fat: Carbo 30% - Protein 40% - Fat 30%

Macronutrients are nutrients that our body needs in large amt: Carb, Protein, Fat. It's important to define the right macronutrient ratio according to your fitness goal; (tone body vs lose fat. Goal: Burn fat Consume less carbohydrates and fats than the ones having a hard time toning up. Women more efficient at burning fat Slightly change this ratio if your body doesn't respond to it. Macronutrient ratio: Burn Fat: Carbo 30% - Protein 40% - Fat 30%

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