It's time for a soothing backbend to stretch your abs, chest, neck, and shoulders. Lie on your belly and walk your hands in so your torso lifts off the ground. Keep your hips and legs resting on the floor and your shoulders relaxed away from your ears. Lower your head back between your shoulder blades to stretch the front of your neck. Stay like this for five breaths.

It's time for a soothing backbend to stretch your abs, chest, neck, and shoulders. Lie on your belly and walk your hands in so your torso lifts off the ground. Keep your hips and legs resting on the floor and your shoulders relaxed away from your ears. Lower your head back between your shoulder blades to stretch the front of your neck. Stay like this for five breaths.

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It's time for a soothing backbend to stretch your abs, chest, neck, and shoulders. Lie on your belly and walk your hands in so your torso lifts off the ground. Keep your hips and legs resting on the floor and your shoulders relaxed away from your ears. Lower your head back between your shoulder blades to stretch the front of your neck. Stay like this for five breaths.

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Great Fat Loss 101 Guide ... 181 #GreatFatLoss101Guide

Great Fat Loss 101 Guide ... 181 #GreatFatLoss101Guide CLICK HERE FOR MORE CLICK HERE FOR MORE