traveyard: Walking at a moderate pace for 30-60 minutes burns stored fat and can build muscle to speed up your metabolism. It is also associated with cutting your risk of heart disease, breast cancer, colon cancer, diabetes and stroke. Isn't it time to work 1-hour walks into your busy lifestyle?

Walking at a moderate pace for 30-60 minutes burns stored fat and can build muscle to speed up your metabolism. It is also associated with cutting your risk of heart disease, breast cancer, colon cancer, diabetes and stroke. Isn't it time to work 1-hour walks into your busy lifestyle?

Walking at a moderate pace for 30-60 minutes burns stored fat and can build muscle to speed up your metabolism. It is also associated with cutting your risk of heart disease, breast cancer, colon cancer, diabetes and stroke. Isn't it time to work 1-hour walks into your busy lifestyle?

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