The truth that no one wants to hear. People make shit up like 'you've gotta eat breakfast to speed up your metabolism' yeah right... Where's the science? You can't find it. That's because there is no science backing any 'meal timing' claims up. Hit your macros and train hard as fuck and the rest will fall into place. Repost @rebek_h #IntermittentFasting #Fasting #Fast #IF #BroScience #Science #Fact #Truth #Diet #Dieting #Cutting #LoseFat #FatLoss #MealTiming #3DMJ #Aesthetics #Gym #Muscle #Wei

The truth that no one wants to hear. People make shit up like 'you've gotta eat breakfast to speed up your metabolism' yeah right... Where's the science? You can't find it. That's because there is no science backing any 'meal timing' claims up. Hit your macros and train hard as fuck and the rest will fall into place. Repost @rebek_h #IntermittentFasting #Fasting #Fast #IF #BroScience #Science #Fact #Truth #Diet #Dieting #Cutting #LoseFat #FatLoss #MealTiming #3DMJ #Aesthetics #Gym #Muscle #Wei

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