HOW TO CREATE A FAT LOSS MEAL PLAN - Here's an example of what a day following RP's Diet Templates might look like this: - Meal 1 - 35g of protein, 2 handfuls of veggies, 30g of carbs from fruits or grain, 15g of fat from healthy sources ~ Meal 2 - 35g Protein, 2 handfuls of veggies, 30g carbs, 15g fat ~ Meal 3 - 35g Protein, 2 handfuls of veggies, 30g carbs, 15g fat ~ Snack - up to 450 calories from ANY FOOD you like!

HOW TO CREATE A FAT LOSS MEAL PLAN - Here's an example of what a day following RP's Diet Templates might look like this: - Meal 1 - 35g of protein, 2 handfuls of veggies, 30g of carbs from fruits or grain, 15g of fat from healthy sources ~ Meal 2 - 35g Protein, 2 handfuls of veggies, 30g carbs, 15g fat ~ Meal 3 - 35g Protein, 2 handfuls of veggies, 30g carbs, 15g fat ~ Snack - up to 450 calories from ANY FOOD you like!

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