Despite the proven benefits of #strength training, many women do not lift weights for the fear of developing large muscles and gaining #weight. It is important to recognize the differences in body composition between men and women and understand that men and women respond differently to #weight training. Women have very low amounts of testosterone, a significant factor in muscle development, in their bodies compared to men. Instead of bulking up like men #women tends to get #lean day by day!

Despite the proven benefits of #strength training, many women do not lift weights for the fear of developing large muscles and gaining #weight. It is important to recognize the differences in body composition between men and women and understand that men and women respond differently to #weight training. Women have very low amounts of testosterone, a significant factor in muscle development, in their bodies compared to men. Instead of bulking up like men #women tends to get #lean day by day!

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