My all-time favourite core exercises! 1. Inhale to stretch opposite arm & leg. Keep the core engaged by drawing belly & ribs in toward spine. As you exhale, round your spine to touch knee to elbow, and squeeze heel to butt. 2. Inhale to open chest, exhale to touch elbow down. This works the obliques. Keep thighs engaged and hips up. 3. Hold plank for a min. Or do your best. Check that you're not sinking the hips down. Do so by lengthening tailbone to heels, drawing ribs in, keeping thighs ...

My all-time favourite core exercises! 1. Inhale to stretch opposite arm & leg. Keep the core engaged by drawing belly & ribs in toward spine. As you exhale, round your spine to touch knee to elbow, and squeeze heel to butt. 2. Inhale to open chest, exhale to touch elbow down. This works the obliques. Keep thighs engaged and hips up. 3. Hold plank for a min. Or do your best. Check that you're not sinking the hips down. Do so by lengthening tailbone to heels, drawing ribs in, keeping thighs ...

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