Lower back pain is incredibly common and it can be a right pain in the arse (well back actually). Sometimes it can really inhibit your training, which nobody wants! Help protect that back and keep it mobile by doing these exercises below. It would be advisable to do these either at the end of the session or in-between sessions. Perform a more dynamic warm up before sessions! Next time you are getting some niggles in that lower back region then give these a go.

Lower back pain is incredibly common and it can be a right pain in the arse (well back actually). Sometimes it can really inhibit your training, which nobody wants! Help protect that back and keep it mobile by doing these exercises below. It would be advisable to do these either at the end of the session or in-between sessions. Perform a more dynamic warm up before sessions! Next time you are getting some niggles in that lower back region then give these a go.

CLICK HERE FOR MORE

CLICK HERE FOR MORE