3. Pigeon Pose Start in Downward-Facing Dog pose with your feet together. Draw your right knee forward and turn it out to the right so your right leg is bent and your left leg is extended straight behind you. Slowly lower both legs. Hold the position for five to ten breaths, then switch to the other side.
3. Pigeon Pose Start in Downward-Facing Dog pose with your feet together. Draw your right knee forward and turn it out to the right so your right leg is bent and your left leg is extended straight behind you. Slowly lower both legs. Hold the position for five to ten breaths, then switch to the other side.
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Great Fat Loss 101 Guide ... 181 #GreatFatLoss101Guide
Great Fat Loss 101 Guide ... 181 #GreatFatLoss101Guide CLICK HERE FOR MORE CLICK HERE FOR MORE
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Great Fat Loss 101 Guide ... 181 #GreatFatLoss101Guide CLICK HERE FOR MORE CLICK HERE FOR MORE
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