This corrective exercise is important for training the posterior back muscles that may be inhibited by the tight pec muscles. Under constant stress by the pec muscles these posterior back muscle tend to become weak and long, therefore altering optimal shoulder joint mechanics and eventually causing pain and rounded shoulder head forward type posture. Get this corrected by doing these exercises and if more help is needed book a massage with us. Call 408 247-1169

This corrective exercise is important for training the posterior back muscles that may be inhibited by the tight pec muscles. Under constant stress by the pec muscles these posterior back muscle tend to become weak and long, therefore altering optimal shoulder joint mechanics and eventually causing pain and rounded shoulder head forward type posture. Get this corrected by doing these exercises and if more help is needed book a massage with us. Call 408 247-1169

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