The Canadian Armed Forces total body #workout | #Plank push-up and inverted V Start in plank position. Bend elbows and lower torso so upper arms are parallel to floor. Push up into plank. Press into hands and lift hips so body becomes an inverted V. Return to plank. Repeat 10 times. Perfect your form: Keep abs and glutes engaged to protect the lower back. Dial it down: Repeat only 5 times. Amp it up: In the inverted V, lift one leg. Return to plank keeping leg raised.

The Canadian Armed Forces total body #workout | #Plank push-up and inverted V Start in plank position. Bend elbows and lower torso so upper arms are parallel to floor. Push up into plank. Press into hands and lift hips so body becomes an inverted V. Return to plank. Repeat 10 times. Perfect your form: Keep abs and glutes engaged to protect the lower back. Dial it down: Repeat only 5 times. Amp it up: In the inverted V, lift one leg. Return to plank keeping leg raised.

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