Re-Set your Hormones to Beat Belly Fat. (Go high protein, no sugar, low carb.) Sleep enough and eat at the right times. You must sleep at least 7.5 to 9 hours per night. Sleep deprivation increases the stress hormone cortisol, which fuels appetite and cravings for sugary and carb-laden treats. Poor sleep packs on pounds, good sleep helps you lose weight by influencing the hormones that control your appetite and increase your metabolism. Check the site for more info on the hormonal effects.

Re-Set your Hormones to Beat Belly Fat. (Go high protein, no sugar, low carb.) Sleep enough and eat at the right times. You must sleep at least 7.5 to 9 hours per night. Sleep deprivation increases the stress hormone cortisol, which fuels appetite and cravings for sugary and carb-laden treats. Poor sleep packs on pounds, good sleep helps you lose weight by influencing the hormones that control your appetite and increase your metabolism. Check the site for more info on the hormonal effects.

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