Lateral lunges are an incredible leg exercise. They are a unilateral movement which makes it perfect for developing strong quadriceps and calves. It also involves a lot of stability, making it a great core exercise which can help develop abs!' Lateral lunges are a perfect exercise to add to your leg day. Lateral lunges not only work the legs by putting so much load on one leg, but also involves great core activation to stay upright which can help you develop your core into a strong six-pack.
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