traveyard: After years of eating poorly and never exercising, my body was an 80-year-old version of itself. With debilitating back problems, I started reading up on solutions and found yoga. With just a few moves, you can bring your legs, hips and spine into proper alignment, and release tension.

After years of eating poorly and never exercising, my body was an 80-year-old version of itself. With debilitating back problems, I started reading up on solutions and found yoga. With just a few moves, you can bring your legs, hips and spine into proper alignment, and release tension.

After years of eating poorly and never exercising, my body was an 80-year-old version of itself. With debilitating back problems, I started reading up on solutions and found yoga. With just a few moves, you can bring your legs, hips and spine into proper alignment, and release tension.

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