3 cup blanched almond flour (10 oz) 10 TBS psyllium husk powder (no substitutes) (90 grams) (must be a fine powder, measure weight to be sure) (I use Jay Robb whole husk psyllium ground in a blender until half its origonal volume, other psyllium may not have the same results) 4 tsp baking powder 1 tsp Celtic sea salt 5 TBS apple cider vinegar (2 oz) 6 egg whites (7 oz) 1 1/2 cup BOILING water (12 oz)

3 cup blanched almond flour (10 oz) 10 TBS psyllium husk powder (no substitutes) (90 grams) (must be a fine powder, measure weight to be sure) (I use Jay Robb whole husk psyllium ground in a blender until half its origonal volume, other psyllium may not have the same results) 4 tsp baking powder 1 tsp Celtic sea salt 5 TBS apple cider vinegar (2 oz) 6 egg whites (7 oz) 1 1/2 cup BOILING water (12 oz)

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