What is your favourite protein source? Ps. Winner of the YouTube giveaway is Kellie Hines so slide into those DMs. If you havent already checked the how long does it take to lose muscle vid then do as its got some great content in it for you (link in bio) So inspired by my man @maxnotfit lets talk protein (PRO). As athletes higher than normal PRO intakes are needed to support the increased recovery demands & growth of LBM (Lambert et al 2004). In general it has thus been shown that 1.2-2g/kg i

What is your favourite protein source? Ps. Winner of the YouTube giveaway is Kellie Hines so slide into those DMs. If you havent already checked the how long does it take to lose muscle vid then do as its got some great content in it for you (link in bio) So inspired by my man @maxnotfit lets talk protein (PRO). As athletes higher than normal PRO intakes are needed to support the increased recovery demands & growth of LBM (Lambert et al 2004). In general it has thus been shown that 1.2-2g/kg i

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