Medicine Ball Cardio + Strength Progressive HIIT Home Workout Follow along in real time with this fun and challenging medicine ball progressive (ladder) H.I.I.T. workout, designed to work your major muscle groups while giving your heart and lungs a great workout, too! Six complex, core-challenging exercises develop your stabilizer muscles, sculpt and tone your body, and work your cardiovascular system.

Medicine Ball Cardio + Strength Progressive HIIT Home Workout Follow along in real time with this fun and challenging medicine ball progressive (ladder) H.I.I.T. workout, designed to work your major muscle groups while giving your heart and lungs a great workout, too! Six complex, core-challenging exercises develop your stabilizer muscles, sculpt and tone your body, and work your cardiovascular system.

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