As many of you know... I am a huge supporter of Intermittent Fasting for weight loss and a healthy life in general. (If interested in Intermittent Fasting then check out the link in my bio.) - With that said many people are comfortable skipping breakfast. The old mantra about it being the most important meal of the day still rings in my head every single morning. . Just because I advocate for Intermittent Fasting doesn't mean that recommend that you skip breakfast. . All you really need to do i

As many of you know... I am a huge supporter of Intermittent Fasting for weight loss and a healthy life in general. (If interested in Intermittent Fasting then check out the link in my bio.) - With that said many people are comfortable skipping breakfast. The old mantra about it being the most important meal of the day still rings in my head every single morning. . Just because I advocate for Intermittent Fasting doesn't mean that recommend that you skip breakfast. . All you really need to do i

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