Sciatica is tenderness and pain anywhere along the sciatic nerve, and it can cause pain anywhere along the sciatic nerve pathway: in the lower back, the glute, back of the thigh, and/or calf. This practice is gentle - nearly restorative, with just a couple of standing poses to bring some strength to the glutes. #yoga #freeyoga #yogaclass #yogaforsciatica #sciatica #gentleyoga #hathayoga

Sciatica is tenderness and pain anywhere along the sciatic nerve, and it can cause pain anywhere along the sciatic nerve pathway: in the lower back, the glute, back of the thigh, and/or calf. This practice is gentle - nearly restorative, with just a couple of standing poses to bring some strength to the glutes. #yoga #freeyoga #yogaclass #yogaforsciatica #sciatica #gentleyoga #hathayoga

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