There are two steps to permanent lower abdominal fat loss, first you need to burn fat to reduce the layers covering your abdominals and then you need focus on targeted abdominal exercises that tone and firm your abs. Burn fat. To reduce that layer of fat around your waist, you need to increase your metabolism as you increase your activity level to burn fat as calories for energy. Increasing your activity level through exercise and reducing your calorie intake will help speed your fat loss. Ta...

There are two steps to permanent lower abdominal fat loss, first you need to burn fat to reduce the layers covering your abdominals and then you need focus on targeted abdominal exercises that tone and firm your abs. Burn fat. To reduce that layer of fat around your waist, you need to increase your metabolism as you increase your activity level to burn fat as calories for energy. Increasing your activity level through exercise and reducing your calorie intake will help speed your fat loss. Ta...

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