Strengthens shoulders and stabilizes glutes and core.Start in a high kneeling position with knees two fists'-distance apart (if this bothers your knees, tuck your toes under for additional support and cushion with a folded-over yoga mat or towel). Squeeze glutes together, and hug the baby up and in while lifting through the pelvic floor. With a weight in each hand, extend and lift arms straight ahead to shoulder height, then lower. Then extend left arm straight forward to shoulder height and ...

Strengthens shoulders and stabilizes glutes and core.Start in a high kneeling position with knees two fists'-distance apart (if this bothers your knees, tuck your toes under for additional support and cushion with a folded-over yoga mat or towel). Squeeze glutes together, and hug the baby up and in while lifting through the pelvic floor. With a weight in each hand, extend and lift arms straight ahead to shoulder height, then lower. Then extend left arm straight forward to shoulder height and ...

CLICK HERE FOR MORE

CLICK HERE FOR MORE