5 Steps to a 6 Pak Abs 1) Drink 8-10 Glasses of Water Daily, water helps to carry the nutrients through our bodies 2) Eat 80% Raw 20% Cook Foods 3) Eliminate or lower meat and dairy intake 4) Do 10-20 minutes of easy ab workouts and some form of physical exercise 4-5 times per week 5) Don't eat after 7-8 PM or stop eating 3 hours before bed

5 Steps to a 6 Pak Abs 1) Drink 8-10 Glasses of Water Daily, water helps to carry the nutrients through our bodies 2) Eat 80% Raw 20% Cook Foods 3) Eliminate or lower meat and dairy intake 4) Do 10-20 minutes of easy ab workouts and some form of physical exercise 4-5 times per week 5) Don't eat after 7-8 PM or stop eating 3 hours before bed

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