traveyard: The 500-calorie workout plan. so if i do this every day for one month I'll lose 5lbs a month? 500X30=15,000 divded by 3.500(avg) calories to lose 1 lb fat = 4.28 lbs in 30 days. i like it.

The 500-calorie workout plan. so if i do this every day for one month I'll lose 5lbs a month? 500X30=15,000 divded by 3.500(avg) calories to lose 1 lb fat = 4.28 lbs in 30 days. i like it.

The 500-calorie workout plan. so if i do this every day for one month I'll lose 5lbs a month? 500X30=15,000 divded by 3.500(avg) calories to lose 1 lb fat = 4.28 lbs in 30 days. i like it.

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traveyard

The 500-calorie workout plan. so if i do this every day for one month I'll lose 5lbs a month? 500X30=15,000 divded by 3.500(avg) calories to lose 1 lb fat = 4.28 lbs in 30 days. i like it.

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