The DASH Diet is best done in two stages, so the DASH Diet phase 1 is basically a low-carbohydrate diet, with no fruit and whole grains, it lasts for 14 days. Dash Diet Phase 1 is designed to reset your metabolism and boost your natural calorie burning processes. With this protein-rich, low carbohydrate and sugar …

The DASH Diet is best done in two stages, so the DASH Diet phase 1 is basically a low-carbohydrate diet, with no fruit and whole grains, it lasts for 14 days. Dash Diet Phase 1 is designed to reset your metabolism and boost your natural calorie burning processes. With this protein-rich, low carbohydrate and sugar …

CLICK HERE FOR MORE

CLICK HERE FOR MORE