The core muscles work together to align the pelvis and keep the spine stable. Because their role is to support and stabilise the spine, the best core exercises to do are ones which challenge stability. This post gives you 5 of this type of exercise to strengthen up your core | with free fitness printable #coreworkout #coretraining #fitnesstips

The core muscles work together to align the pelvis and keep the spine stable.  Because their role is to support and stabilise the spine, the best core exercises to do are ones which challenge stability.  This post gives you 5 of this type of exercise to strengthen up your core | with free fitness printable #coreworkout #coretraining #fitnesstips

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