Sciatic Nerve Stretch. NERVE STRETCHES. Just as you can stretch a muscle, you can stretch a nerve. Nerve stretches are very important to perform if you have any radiating pain from your lower back into your buttocks or legs. SINGLE KNEE to CHEST: Begin by lying on your back with ONE knee bent. Bring one knee up towards your chest. You may feel a stretch along the lower back or buttocks area. Perform 2-3 repetitions, holding each one for 15-30 seconds.

Sciatic Nerve Stretch. NERVE STRETCHES. Just as you can stretch a muscle, you can stretch a nerve. Nerve stretches are very important to perform if you have any radiating pain from your lower back into your buttocks or legs. SINGLE KNEE to CHEST: Begin by lying on your back with ONE knee bent. Bring one knee up towards your chest. You may feel a stretch along the lower back or buttocks area. Perform 2-3 repetitions, holding each one for 15-30 seconds.

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