traveyard: Knee push-up. A compound exercise for beginners. Target muscle: Lower Pectoralis Major. Synergistic muscles: Upper Pectoralis Major, Anterior Deltoid, and Triceps Brachii. Dynamic stabilizer: Biceps Brachii (short head only).

Knee push-up. A compound exercise for beginners. Target muscle: Lower Pectoralis Major. Synergistic muscles: Upper Pectoralis Major, Anterior Deltoid, and Triceps Brachii. Dynamic stabilizer: Biceps Brachii (short head only).

Knee push-up. A compound exercise for beginners. Target muscle: Lower Pectoralis Major. Synergistic muscles: Upper Pectoralis Major, Anterior Deltoid, and Triceps Brachii. Dynamic stabilizer: Biceps Brachii (short head only).

CLICK HERE FOR MORE

traveyard

Knee push-up. A compound exercise for beginners. Target muscle: Lower Pectoralis Major. Synergistic muscles: Upper Pectoralis Major, Anterior Deltoid, and Triceps Brachii. Dynamic stabilizer: Biceps Brachii (short head only).

Keine Kommentare:

Kommentar veröffentlichen

Great Fat Loss 101 Guide ... 181 #GreatFatLoss101Guide

Missbrauch melden

Labels