How to Get Rid of Back Fat (The Best Way) -- Improving your diet, reducing stress, doing HIIT, and using compound exercises are your body's best weapons against back fat. But which exercises should you be doing – and how should you combine them into an effective back- and body-sculpting workout? Here's your your action plan.

How to Get Rid of Back Fat (The Best Way) -- Improving your diet, reducing stress, doing HIIT, and using compound exercises are your body's best weapons against back fat. But which exercises should you be doing – and how should you combine them into an effective back- and body-sculpting workout? Here's your your action plan.

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