traveyard: 6 MINUTE AB TUTORIAL: Timothy Ferris (Author of 4 Hour Body). I like to think of it as the "lazy girl's ab workout". It's not fancy, but it works. Twice a week, for 6 minutes. You WILL see results. (Click through for complete tutorial.)

6 MINUTE AB TUTORIAL: Timothy Ferris (Author of 4 Hour Body). I like to think of it as the "lazy girl's ab workout". It's not fancy, but it works. Twice a week, for 6 minutes. You WILL see results. (Click through for complete tutorial.)

6 MINUTE AB TUTORIAL: Timothy Ferris (Author of 4 Hour Body). I like to think of it as the "lazy girl's ab workout". It's not fancy, but it works. Twice a week, for 6 minutes. You WILL see results. (Click through for complete tutorial.)

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traveyard

6 MINUTE AB TUTORIAL: Timothy Ferris (Author of 4 Hour Body). I like to think of it as the "lazy girl's ab workout". It's not fancy, but it works. Twice a week, for 6 minutes. You WILL see results. (Click through for complete tutorial.)

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