TAKE CARE OF YOUR SHOULDERS! Shoulder problems arise from weak backs and weak posterior shoulders. Make yours bulletproof with these exercises. Most of the exercises here are a pull (using the back), making the scap move in a variety of directions, or forcing the scap to have some serious stability. Please stop doing unloaded external rotations with free weights. Strengthening the specific muscles and surrounding areas should give you some solid shoulders. When you have solid shoulders

TAKE CARE OF YOUR SHOULDERS! Shoulder problems arise from weak backs and weak posterior shoulders. Make yours bulletproof with these exercises. Most of the exercises here are a pull (using the back), making the scap move in a variety of directions, or forcing the scap to have some serious stability. Please stop doing unloaded external rotations with free weights. Strengthening the specific muscles and surrounding areas should give you some solid shoulders. When you have solid shoulders

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