A pinched nerve can cause debilitating pain. It can seemingly come from out of nowhere, waking you up from a night's sleep, or it can be the result of an accident or sports injury. In many cases, a pinched nerve results in severe pain and disability in the shoulder and upper arm. After treating the pain with moist heat, exercise therapy is...

A pinched nerve can cause debilitating pain. It can seemingly come from out of nowhere, waking you up from a night's sleep, or it can be the result of an accident or sports injury. In many cases, a pinched nerve results in severe pain and disability in the shoulder and upper arm. After treating the pain with moist heat, exercise therapy is...

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