What You Didn't Know About The Bench Press! Bench presses are easily one of the best compound pushing movements you can do! If your goal is strength and lean muscle, bench presses done with good form are perfect as they target mainly your pectorals (chest), but also your deltoids (shoulders) and triceps! There is a reason they are a go-to for chest day. When you go through the movement, be sure to squeeze your pecs together at the top of the press and lower slow and controlled!

What You Didn't Know About The Bench Press! Bench presses are easily one of the best compound pushing movements you can do! If your goal is strength and lean muscle, bench presses done with good form are perfect as they target mainly your pectorals (chest), but also your deltoids (shoulders) and triceps! There is a reason they are a go-to for chest day. When you go through the movement, be sure to squeeze your pecs together at the top of the press and lower slow and controlled!

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