Fitness Cardio And Lift Weight - Ultimate stairmaster HIIT cardio workout routine For years we have been told that cardio is the best way to eliminate fat and lower those extra pounds. And by cardio I mean low intensity aerobic exercise, you know, jogging and jogging for hours and hours. But is it actually more cardio effective than weight training to burn fat? #intensecardioworkout #cardiactraining

Fitness Cardio And Lift Weight - Ultimate stairmaster HIIT cardio workout routine For years we have been told that cardio is the best way to eliminate fat and lower those extra pounds. And by cardio I mean low intensity aerobic exercise, you know, jogging and jogging for hours and hours. But is it actually more cardio effective than weight training to burn fat? #intensecardioworkout #cardiactraining

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