9: FEET TURNED IN TOES ARE TURNED IN TOWARD THE MIDLINE OF THE BODY Overactive muscles: Tensor fasciae latae (outside of your hip) Stretches: IT-band stretch, IT-band self-myofascial release Underactive muscles: Gluteus medius and minimus Strengthening exercises: Bridge with band tension around thighs, lateral tube walk, squat with band tension around thighs

9: FEET TURNED IN TOES ARE TURNED IN TOWARD THE MIDLINE OF THE BODY Overactive muscles: Tensor fasciae latae (outside of your hip) Stretches: IT-band stretch, IT-band self-myofascial release Underactive muscles: Gluteus medius and minimus Strengthening exercises: Bridge with band tension around thighs, lateral tube walk, squat with band tension around thighs

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