traveyard: Yogic Squat - Upavesasana - Works the core mainly, with the diaphragm; intrinsic muscles of the feet are the third part of the body that gets the most benefits from this workout. This pose works also the crura, cocyx, pelvic floor, quads, and levator ani.

Yogic Squat - Upavesasana - Works the core mainly, with the diaphragm; intrinsic muscles of the feet are the third part of the body that gets the most benefits from this workout. This pose works also the crura, cocyx, pelvic floor, quads, and levator ani.

Yogic Squat - Upavesasana - Works the core mainly, with the diaphragm; intrinsic muscles of the feet are the third part of the body that gets the most benefits from this workout. This pose works also the crura, cocyx, pelvic floor, quads, and levator ani.

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