Wide Seated Forward Fold is today’s @getstretchy pose! Show my your stretches by tagging me and using #getstretchy Just like yesterday’s post, today will also help you get closer to the middle splits. ??? If you are REALLY tight, then fold up a blanket and sit on that while you stretch. Tag your yoga buddy and share the tips!! _______ Correct ? •Engage the quads to help strengthen the pose and keep the knees and toes facing up (especially if you're more flexible) • Feet are flexed to...

Wide Seated Forward Fold is today’s @getstretchy pose! Show my your stretches by tagging me and using #getstretchy Just like yesterday’s post, today will also help you get closer to the middle splits. ??? If you are REALLY tight, then fold up a blanket and sit on that while you stretch. Tag your yoga buddy and share the tips!! _______ Correct ? •Engage the quads to help strengthen the pose and keep the knees and toes facing up (especially if you're more flexible) • Feet are flexed to...

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