traveyard: #BOSU - start with this, then try with the rounded part down. Finally, work your way to kettle squats standing on the flat side. Works several key muscle groups

#BOSU - start with this, then try with the rounded part down. Finally, work your way to kettle squats standing on the flat side. Works several key muscle groups

#BOSU - start with this, then try with the rounded part down. Finally, work your way to kettle squats standing on the flat side. Works several key muscle groups

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traveyard

#BOSU - start with this, then try with the rounded part down. Finally, work your way to kettle squats standing on the flat side. Works several key muscle groups

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