At Shepard Pain and Performance Care we believe in active therapies. Specifically a form of active physical therapy called McKenzie Methods, which is offered by Dr. Shepard, is a fast and effective way of reducing disc related neck and back pain. Mckenzie Method is a systematic approach to the spine, that seeks understand the biomechanics of the spine and apply them to reducing back and neck pain. Learn more at www.bnchiro.com/blog
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